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A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Are you in need of rejuvenation? Seeking an escape daily life? Look no further! Elk Rock Yoga is thrilled to present an exclusive Yoga Retreat, designed to help you rediscover your bliss and reset your mind, body, and spirit.
Find out how yoga can help you cultivate your inner garden and rejuvenate your body after tending to your plants.
Slow down on the WA coast with yoga friends to kick off the summer!
Release tension in your neck with by having strong, flexible shoulders. This experiential workshop will explore using resistance bands, and foam rollers to help you develop a fun, safe home practice.
Join us in the heart July 27th for a daylong expansive retreat!
Learn about diaphragmatic breathing in relationship to your nervous system. Practice integrating abdominal muscles into yoga postures!
Human beings are creatures of belonging, though they may come to that sense of belonging only through long periods of exile and loneliness.
—David Whyte
Learn the anatomy and movement of your hips and how that relates to yoga and in everyday movement. This experiential workshop will explore using resistance bands and foam rollers to help you develop a home practice.
Are you in need of rejuvenation? Seeking an escape daily life? Look no further! Elk Rock Yoga is thrilled to present an exclusive Yoga Retreat, designed to help you rediscover your bliss and reset your mind, body, and spirit.
Celebrate Earth Day with one of earth's more heart-bursting plant medicines! We stand in solidarity with climate justice and the people and organizations that strive to build inclusive, equitable, clean, and sustainable spaces for current and future generations.
Amplify your magic and vibrance within the warm glow of this sacred space! Explore the potent energy of the Vernal, or Spring, with a ritual designed to honor and revitalize your being and to support collective healing and liberation.
Join Sarasvati as we learn about the neurobiological effects of sleep and how the practices of yoga and meditation support our sleep, health, and dreams.
If the ocean can calm itself, so can you. We are both salt water mixed with air.
– Nayyirah Waheed
Reduce symptoms of repetitive stress and strain from hours at the computer with yoga therapy. In this two hour-long class, we will explore yoga postures and breathing which promote relief from upper back & neck strain, TMJ, shoulder & wrist issues. Come learn some useful tips to take to work
Shop deeply discounted, gently used Manduka mats, bolsters, straps and blocks, browse our retail section of new items on February 3th 3:00-6:00pm.
As we move into the new year, coming back to the foundations of the practice, the first limb of Yoga, provides a framework for how we live with ourselves and each other, and for cultivating wellness in both the inner and outer ecologies.
For pre-crawlers, newborns and their caregiver/parent or grandparent!
Join us for an all-levels practice, specifically welcoming LGBTQIA+ students led by queer and gender-nonconforming yoga teacher Adam!
Amplify your magic and vibrance within the warm glow of this sacred space! Explore the potent energy of new beginnings, with a ritual designed to honor and revitalize your being and to support collective healing and liberation.
BIPOC Hatha & Restore is a gentle offering and gathering space for our BIPOC community!
Mark the end of the calendar year with a 60-minute flow (yang) followed by 30-minutes of passive stretching (yin) with Sarasvati for the perfect way to tune in. Yin yoga supports contemplation for the year. Join in community 12-1:30pm Monday January 1, 2024.
Join us as we embrace the beauty and magic of this celestial phenomenon. Free for ERY Members!
November 23rd join us for a special 90-minute Yin class focused on gratitude.
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Human beings are creatures of belonging, though they may come to that sense of belonging only through long periods of exile and loneliness.
—David Whyte
Samhain is an ancient Celtic tradition, viewed as a portal between worlds and a liminal celebration of the movement from light (summer) to dark (winter).
A special Fall Prenatal Series to support mindfulness and nourishing physicality throughout your pregnancy.
Join us for a True Self Teacher Training free info session!
Join Joi for a special series every last Sunday live online!
We love our members. Please enjoy!!
Say farewell to our Milwaukie space August 29th!
Join Joi for a special series every last Sunday live online!
Join us in the heart July 29th for a daylong expansive retreat!
JT Trawick plays in our humble abode July 28th for Porchfest, Milwaukie’s free music festival!
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Join us Sundays in the park 12-1pm! Bring your mat, water bottle, and sunscreen for outdoor yoga!
Join Joi for a special series every last Sunday live online!
