Join us February 6-8th for the Grand Opening of our 2nd Elk Rock Yoga Location nestled inside Elk Rock Outpost. Free classes and special workshops available all weekend!
FREE CLASSES + EVENTS
8-9am Saturday Feb. 7: Hatha Flow Yoga w/ Rissa
5-6pm Saturday Feb. 7: Kids Yoga, 5-12 w/ Sarena *parents don't need to stay
8-9am Sunday Feb. 8: Meditation Flow w/ Celeste
1-3pm Pop-Up Demo with Julia of Sig & Fairy's
3-5pm Sunday Feb. 8: Silent Book Club w/ Chris
WORKSHOPS
Pricing for workshops is on a sliding scale based on financial ability. Please choose the rate that best fits your circumstances.
Ayurvedic Restorative Yoga
Friday 6:30-7:30pm, Feb. 6
Celebrate the cycles of seasonal health through the practice of deep rest.
Learn about the cycles of life, and seasons of the year through the lens of yoga’s sister science, Ayurveda. We will use gravity and a whole body relaxation approach to balance and calm your nervous, digestive, and respiratory systems.
Restorative poses are completely supported with props to create a sense of quietude, and poses are held between two and twenty minutes. This style works seamlessly with the rhythm of the day and each season. Appropriate for all levels of yoga practitioner, and modifications given to accommodate specific physical needs.
Tech Neck Workshop
Saturday 12-1pm, Feb. 7
In our technology-driven world, we often find ourselves glued to our devices, and our bodies pay the price. Tech neck, also known as cervical kyphosis, is an increasingly prevalent ailment caused by the strain of hunching over screens. This poor alignment can lead to chronic headaches, reduced mobility, muscular imbalances, and nerve compression.
Join us for a workshop designed to restore balance, strength, and flexibility through a mindful approach. We will utilize gentle yoga sequences targeting the neck and upper back, breathwork, and guided meditation for stress relief. Discover the powerful benefits of a practice focused on self-care and postural alignment.
Both workshops led by Fawn Williams, C-IAYT Yoga Therapist, YACEP Continuing Education Provider, and owner of Elk Rock Yoga and Elk Rock Outpost.