Tech neck, also known as cervical kyphosis, is an increasingly prevalent ailment caused by the strain of hunching over screens. This poor alignment can lead to chronic headaches, reduced mobility, muscular imbalances, and nerve compression.
Join us for a workshop on Saturday March 28th from 12-1pm that is designed to restore balance, strength, and flexibility through a mindful approach. Includes a video to watch at home.
Led by Fawn Williams, C-IAYT Yoga Therapist, YACEP Continuing Education Provider, and owner of Elk Rock Yoga and Elk Rock Outpost.
