WE BELIEVE IN THE TRANSFORMATIVE POWER OF YOGA
If you’ve been looking for an effective way to improve your overall well-being, increase your flexibility, and reduce stress, then there is no better time to join our community.
Our yoga studio has everything you need to start your journey toward a healthier lifestyle, including experienced instructors, a variety of classes, and a supportive community.
Memberships and class packages
Our offerings allow you to commit to your yoga practice in the way that works best for you, including everything from passes for single classes to yearlong memberships, including equity pricing.
CLASSES FOR THE COMING WEEK
UPCOMING EVENTS
View more upcoming events here.
Experience the power of your intention, your voice, and your strikes with WildFire Self-Defense at Elk Rock Yoga.
We will train the following self-defense tactics:
PHYSICAL DEFENSE
BODY LANGUAGE
VOICE
COMPLY
TELL
You will practice using your self-defense skills in real-life scenarios.
What to know:
We provide a safe, supportive atmosphere for everyone. This workshop is open to teens and adults of all abilities. We welcome all cis, trans, and non-binary people and center our teaching on experiences of gender-based violence.
To get the most out of your participation, please bring water and wear comfortable clothes that are easy to move in.
Our instructors:
Katherine White, Danielle, McGrath, and Annie Ericson all are black belts in the Indonesian art of Pukulan. Together we have over 50 years of teaching experience. For us, teaching is a labor of love. It is an opportunity to share our many years of martial arts and self-defense training in a way that is easily accessible to everyone. We teach because we know self-defense saves lives and changes lives.