Spring Prenatal Yoga Series
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
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A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Find out how yoga can help you cultivate your inner garden and rejuvenate your body after tending to your plants.
Release tension in your neck with by having strong, flexible shoulders. This experiential workshop will explore using resistance bands, and foam rollers to help you develop a fun, safe home practice.
Join us in the heart July 27th for a daylong expansive retreat!
Learn about diaphragmatic breathing in relationship to your nervous system. Practice integrating abdominal muscles into yoga postures!
Learn the anatomy and movement of your hips and how that relates to yoga and in everyday movement. This experiential workshop will explore using resistance bands and foam rollers to help you develop a home practice.
Celebrate Earth Day with one of earth's more heart-bursting plant medicines! We stand in solidarity with climate justice and the people and organizations that strive to build inclusive, equitable, clean, and sustainable spaces for current and future generations.
Reduce symptoms of repetitive stress and strain from hours at the computer with yoga therapy. In this two hour-long class, we will explore yoga postures and breathing which promote relief from upper back & neck strain, TMJ, shoulder & wrist issues. Come learn some useful tips to take to work
As we move into the new year, coming back to the foundations of the practice, the first limb of Yoga, provides a framework for how we live with ourselves and each other, and for cultivating wellness in both the inner and outer ecologies.
Amplify your magic and vibrance within the warm glow of this sacred space! Explore the potent energy of new beginnings, with a ritual designed to honor and revitalize your being and to support collective healing and liberation.
Join us as we embrace the beauty and magic of this celestial phenomenon. Free for ERY Members!
November 23rd join us for a special 90-minute Yin class focused on gratitude.
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
A special Fall Prenatal Series to support mindfulness and nourishing physicality throughout your pregnancy.
Join Joi for a special series every last Sunday live online!
Join Joi for a special series every last Sunday live online!
Join us in the heart July 29th for a daylong expansive retreat!
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Join Joi for a special series every last Sunday live online!
Seasonally inspired in-person evenings designed to clear and revitalize our mind, body and energy. Find yourself held and supported within the warm glow of this sacred space!
Join Kat for a 3-part series to help you root into the foundations of your yoga practice.
Join Fawn Williams and Heather McFarland for a special Flower Yoga class!
Join Joi for a special series every last Sunday live online!
Join us for a special Earth Day workshop. This two-part workshop has 1 hour of more vigorous asana practice and pranayama, 1 hour of restorative yoga, chanting, and seated meditation.
Celebrate the cycles of seasonal health through the practice of deep rest.
Celebrate the cycles of seasonal health through the practice of deep rest.
Celebrate the cycles of seasonal health through the practice of deep rest.
Join Fawn Williams and Heather McFarland for a special Flower Yoga class!
Celebrate the cycles of seasonal health through the practice of deep rest.
Celebrate the cycles of seasonal health through the practice of deep rest.
Ayisha Elliott is coming to Elk Rock this spring to host a Race Equity Talk for our community!
Monthly gong baths are in-person sound healing escapes led by Ariel Hart, designed to clear and revitalize our mind, body and energy. This February, we will celebrate the month of love with heart-centered self care and devotion.
Monthly gong baths are in-person sound healing escapes led by Ariel Hart, designed to clear and revitalize our mind, body and energy. This January, we will refresh with a resolution sound bath for the new year.
Monthly gong baths are in-person sound healing escapes led by Ariel Hart, designed to clear and revitalize our mind, body and energy. This December, we will celebrate rebirth and renewal of Winter Solstice.
Refresh and rejuvenate after the holidays with a healing floral therapy yoga class with studio owner Fawn Williams and Heather McFarland of Floral Healing Therapy.