hatha
Strengthening, slow practice with modifications, longer-held standing poses, deliberate movements, meditation and breath control
restorative flow
Day-to-night transitional flow with mellow tension release in supported poses, and meditation
Gentle vinyasa
Subtle and soothing flow, concentrating on fluidity of breath and movement
yIN & seasonal yin
Focuses on passive stretching to unwind and mobilize connective tissue. Seasonal Yin classes include self myofascial release with massage balls and rollers
HAppy hour classes
Hour-long classes structured to wash off a busy workday with movement and breathwork
HATHa FLOW
Steady class and happy medium between fast-paced Vinyasa and long-held Hatha
VINYASA FLOW
Faster-paced fluid motion linking strong and energizing breath and movement
POWER VINYASA
Intention setting, breath work and movement, and vinyasa flow sequencing to make you feel integrated and aligned.
surrender
Yin and Restorative yoga and long, steady Hatha yoga style holds to help you actively surrender
restorative & reiki
Gentle movement, meditation, and supported poses with the added benefit Reiki-- a form of energy therapy
prenatal yoga
Therapeutic for all stages of pregnancy with breath work, accessible meditation, strength and stability