class styles at elk rock yoga

Elk Rock Yoga class styles are as unique as you are. We facilitate experiences adapted to the students in the room, the seasons, through our voices, and different lineages. All classes foster a sense of somatic inquiry and embodied interoception. For best outcomes, we recommend trying a class that suits your schedule, and testing a variety of teachers.

hatha

Strengthening, slow practice with modifications, longer-held standing poses, deliberate movements, meditation and breath control

restorative flow

Day-to-night transitional flow with mellow tension release in supported poses, and meditation

Gentle vinyasa

Subtle and soothing flow, concentrating on fluidity of breath and movement

yIN & seasonal yin

Focuses on passive stretching to unwind and mobilize connective tissue. Seasonal Yin classes include self myofascial release with massage balls and rollers

HAppy hour classes

Hour-long classes structured to wash off a busy workday with movement and breathwork

HATHa FLOW

Steady class and happy medium between fast-paced Vinyasa and long-held Hatha

VINYASA FLOW

Faster-paced fluid motion linking strong and energizing breath and movement

POWER VINYASA

Intention setting, breath work and movement, and vinyasa flow sequencing to make you feel integrated and aligned.

surrender

Yin and Restorative yoga and long, steady Hatha yoga style holds to help you actively surrender

restorative & reiki

Gentle movement, meditation, and supported poses with the added benefit Reiki-- a form of energy therapy

prenatal yoga

Therapeutic for all stages of pregnancy with breath work, accessible meditation, strength and stability