UPCOMING EVENTS
Wild Sanctuary
Replenish your resources with us on July 26th. Enjoy the fourth year of our nourishing heart-centered day retreat, nestled into the woods at beautiful Confluence Art Center.
Dhyanam: The Yogic Practice of Meditation
Learn how to sit comfortably and quietly in meditation and commit to regular practice, the full experience of yoga’s eight limbed path.
Yoga Therapy for your Back and Core
Learn about diaphragmatic breathing in relationship to your nervous system. Practice integrating abdominal muscles into yoga postures!
Yoga For Gardeners
Find out how yoga can help you cultivate your inner garden and rejuvenate your body after tending to your plants.
Bounce Back: Burnout Recovery Retreat June
Are you in need of rejuvenation? Seeking an escape daily life? Look no further! Elk Rock Yoga is thrilled to present an exclusive Yoga Retreat, designed to help you rediscover your bliss and reset your mind, body, and spirit.
Hip Rx: Yoga Therapy for Hips
Learn the anatomy and movement of your hips and how that relates to yoga and in everyday movement. This experiential workshop will explore using resistance bands and foam rollers to help you develop a home practice.
Bounce Back: Burnout Recovery Retreat May
Are you in need of rejuvenation? Seeking an escape daily life? Look no further! Elk Rock Yoga is thrilled to present an exclusive Yoga Retreat, designed to help you rediscover your bliss and reset your mind, body, and spirit.
Future Self Retreat
If the ocean can calm itself, so can you. We are both salt water mixed with air.
– Nayyirah Waheed
Winter Prenatal Yoga Series
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Fall Prenatal Yoga Series
A special Fall Prenatal Series to support mindfulness and nourishing physicality throughout your pregnancy.
Prenatal Yoga Series
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Future Self Wellness + Yoga Retreat
Just beyond yourself. It's where you need to be. Half a step into self-forgetting and the rest restored by what you'll meet.
―David Whyte
Future Self Wellness + Yoga Retreat
Join Fawn Williams C-IAYT & YACEP for an inspired weekend of yoga, meditation, food and relaxation on the magical Long Beach peninsula.
Flower Yoga
Join for a very special flower yoga class. This meditative experience will leave you feeling refreshed, calm and connected to the floral beauty that surrounds us in the Pacific Northwest.