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In our technology-driven world, we often find ourselves glued to our devices, and our bodies pay the price. Tech neck, also known as cervical kyphosis, is an increasingly prevalent ailment caused by the strain of hunching over screens. This poor alignment can lead to chronic headaches, reduced mobility, muscular imbalances, and nerve compression.
Join us for a workshop designed to restore balance, strength, and flexibility through a mindful approach. We will utilize gentle yoga sequences targeting the neck and upper back, breathwork, and guided meditation for stress relief. Discover the powerful benefits of a practice focused on self-care and postural alignment.
Led by Fawn Williams, C-IAYT Yoga Therapist, YACEP Continuing Education Provider, and owner of Elk Rock Yoga and Elk Rock Outpost.
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Justice and Socioeconomic Equity Rates are based on the honor system. Pay what you can.
Event tickets are non-refundable. We recommend gifting your event to a friend if you are unable to attend last minute. Thank you for supporting small business!
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Community Rate: $25 / Contributor: Rate $35 / Supporter Rate: $45 / Full Rate: $55
In our technology-driven world, we often find ourselves glued to our devices, and our bodies pay the price. Tech neck, also known as cervical kyphosis, is an increasingly prevalent ailment caused by the strain of hunching over screens. This poor alignment can lead to chronic headaches, reduced mobility, muscular imbalances, and nerve compression.
Join us for a workshop designed to restore balance, strength, and flexibility through a mindful approach. We will utilize gentle yoga sequences targeting the neck and upper back, breathwork, and guided meditation for stress relief. Discover the powerful benefits of a practice focused on self-care and postural alignment.
Led by Fawn Williams, C-IAYT Yoga Therapist, YACEP Continuing Education Provider, and owner of Elk Rock Yoga and Elk Rock Outpost.
—
Justice and Socioeconomic Equity Rates are based on the honor system. Pay what you can.
Event tickets are non-refundable. We recommend gifting your event to a friend if you are unable to attend last minute. Thank you for supporting small business!
—
Community Rate: $25 / Contributor: Rate $35 / Supporter Rate: $45 / Full Rate: $55