Restorative Sound Bath
Bi-monthly, Saturdays 3-4:30pm at Elk Rock Yoga
10/4, 12/6, 2/7, 4/4, 6/6
Treat yourself to a unique sound bath, seasonally inspired ceremonies to refresh mind, body, energy and spirit. Find yourself held in a warm, sacred space designed to help you reconnect with deeper wisdom, healing and the rhythms of nature.
We begin with gentle movement, therapeutic shaking, pranayama, and energy practices to allow for deeper levels of receptivity to the alchemizing benefits of sound. Experience an immersive sound bath: A whole-body listening experience-- for deep rest, balance, connection with your guides and overall well-being. Instrumentation includes crystal and Tibetan bowls, gong, elemental chimes, ocean drum, singing pyramid, and more! Hands on and off energy healing (with consent) is included to align our natural capacity for healing and find deeper levels of relaxation.
Benefits include:
* Deep relaxation and a feeling of ease
* Lower stress and anxiety
* Improved sleep
* Heightened focus and awareness
* Energetic clarity and alignment
* Connection to inner guidance and spirit
* Emotional release and awareness
Like yoga, sound healing is beneficial regularly. Come revitalize bi-monthly!
Please bring your yoga mat, intentional items to add to our altar (optional, you can take them back home) and any items of comfort you find supportive, such as a pillow.
Restorative Sound Bath
Bi-monthly, Saturdays 3-4:30pm at Elk Rock Yoga
10/4, 12/6, 2/7, 4/4, 6/6
Treat yourself to a unique sound bath, seasonally inspired ceremonies to refresh mind, body, energy and spirit. Find yourself held in a warm, sacred space designed to help you reconnect with deeper wisdom, healing and the rhythms of nature.
We begin with gentle movement, therapeutic shaking, pranayama, and energy practices to allow for deeper levels of receptivity to the alchemizing benefits of sound. Experience an immersive sound bath: A whole-body listening experience-- for deep rest, balance, connection with your guides and overall well-being. Instrumentation includes crystal and Tibetan bowls, gong, elemental chimes, ocean drum, singing pyramid, and more! Hands on and off energy healing (with consent) is included to align our natural capacity for healing and find deeper levels of relaxation.
Benefits include:
* Deep relaxation and a feeling of ease
* Lower stress and anxiety
* Improved sleep
* Heightened focus and awareness
* Energetic clarity and alignment
* Connection to inner guidance and spirit
* Emotional release and awareness
Like yoga, sound healing is beneficial regularly. Come revitalize bi-monthly!
Please bring your yoga mat, intentional items to add to our altar (optional, you can take them back home) and any items of comfort you find supportive, such as a pillow.
