https://www.elkrockyoga.com/wellnessevents daily 0.75 2026-03-17 https://www.elkrockyoga.com/wellnessevents/selfdefenseworkshop monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/aeb13193-084d-44e3-939e-de7e793613ad/updated+self+defense.jpg Woodstock Special Events - SELF-DEFENSE WORKSHOP - Experience the power of your intention, your voice, and your strikes with the team from WildFire Self-Defense. Workshop includes: Information Discussion Role-plays Striking It is physically active, but designed for everybody, no matter your level of fitness You will learn to: Set clear boundaries Strike with full commitment Recognize the warning signs of offender behavior T opics include: Self-defense mindset Intuition and awareness Body targets and body weapons Offender ploys Intimate partner violence Myths and truths about violence We will train the following self-defense tactics: PHYSICAL DEFENSE BODY LANGUAGE VOICE COMPLY TELL You will practice using your self-defense skills in real-life scenarios. Limited number of scholarships are available. Email us to request more information. https://www.elkrockyoga.com/wellnessevents/techneck monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/6b5c80a4-5d67-4dcd-95b4-062f308a29ce/Screenshot+2026-01-16+at+5.54.51%E2%80%AFPM.png Woodstock Special Events - Tech Neck Workshop - Tech neck, also known as cervical kyphosis, is an increasingly prevalent ailment caused by the strain of hunching over screens. This poor alignment can lead to chronic headaches, reduced mobility, muscular imbalances, and nerve compression. Join us for a workshop on Saturday March 28th from 12-1pm that is designed to restore balance, strength, and flexibility through a mindful approach. Includes a video to watch at home. Led by Fawn Williams, C-IAYT Yoga Therapist, YACEP Continuing Education Provider, and owner of Elk Rock Yoga and Elk Rock Outpost. https://www.elkrockyoga.com/wellnessevents/techneckoutpost monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/b5eddcd3-ce2a-4eb5-8dbf-a4d8ca9fdb1a/Screenshot+2026-01-16+at+5.49.31%E2%80%AFPM.png Woodstock Special Events - ELK ROCK OUTPOST GRAND OPENING WEEKEND: yoga classes and workshops - Join us February 6-8th for the Grand Opening of our 2nd Elk Rock Yoga Location nestled inside Elk Rock Outpost. Free classes and special workshops available all weekend! https://www.elkrockyoga.com/wellnessevents/bingochallenge monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/84d465ff-63a8-4b23-9508-4bf561d5056f/Elk+Rock+Yoga+-+January+Bingo Woodstock Special Events - BINGO CHALLENGE! - Invite Play into your New Year. How to Play: Complete the activity described on a square. Tell your instructor which one you completed. Receive a stamp on your board. Submit your board by January 15th. Snag a printed sheet at the Front Desk or download your own below https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/cd6d8019-3b64-465d-8712-2cc869640629/FullSizeRender.jpeg Woodstock Special Events - BINGO CHALLENGE! - All participants who submit a board with bingo (4 consecutive stamps in a row) will be entered into a drawing to win a prize of an ERY tote with a Manduka travel mat. https://www.elkrockyoga.com/wellnessevents/thaimassage monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/b620573e-9855-45dd-a768-30600aca0c3a/Screenshot+2025-12-18+at+4.12.58+PM.JPEG Woodstock Special Events - Partner thai massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/newyearyinyang monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/ce0ffb4e-3046-4b7f-a38d-6610a95e9f25/ElkRockYoga%28154of619%29.jpg Woodstock Special Events - New Years Day Intentional Yin & Yang Workshop - This Intentional Yin & Yang Workshop will serve as a container for stepping into the New Year. Embody the energy you wish to carry into 2026 through dynamic yin & yang movement, written prompts for reflection, and crystals to charge your intentions. https://www.elkrockyoga.com/wellnessevents/new-year-sound-energy-ceremony-1 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/d4c9981c-c6e0-4695-aec9-a22f7e9a63d2/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Moon+Sisters+meet+up+%28Instagram+Post+%28Square%29%29.png Woodstock Special Events - New Year Sound & Energy Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/event-template-wpa3f-3t2yd-zrbhx-kyj6b monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/fb2df06b-9064-49c6-9593-f9e9e34cb4ef/IMG_0155.png Woodstock Special Events - Restorative Sound Bath - Restorative Sound Bath Restore yourself with a unique sound bath, seasonally inspired ceremonies to refresh mind, body, energy and spirit. Find yourself held in a warm, sacred space designed to help you reconnect with deeper wisdom, healing and the rhythms of nature. https://www.elkrockyoga.com/wellnessevents/winter-market monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/e4df9cc1-a507-4755-ba20-ff9b523a278d/Winter+Market+-+Flyer.png Woodstock Special Events - WINTER MARKET - Meet some of the makers behind our favorite goods at our sister space Elk Rock Outpost on 22nd and Burnside. Sip, snack, enjoy local art and craft Saturday December 6th and Sunday December 7th from 10-5pm. Below is a list of some of the makers who will be there for our 1st Winter Market. More TBA. Very Good Goods, Chef Wear/Workwear Sig and Fairy’s, Tallow Skincare Sacred Elements, Succulent Wreaths, Turkish Coffee Galek Sea, Vintage Cards/Prints Rustic Pours, Oregon Lemonade Calamansi Clay, Ceramics Scratch Treats, DIY Dog Treat Kits Skeptic Fox Tarot, Intuitive Readings Outpost Winter Market https://www.elkrockyoga.com/wellnessevents/nayafundraiser monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/147cafbe-d2b5-49c2-9fd5-96232e4165f0/naya+fundraiser Woodstock Special Events - NAYA FUNDRAISER: STEWARDSHIP - Stewardship: Tending the Inner Resource and Commitments to Justice and Ecology Grateful for the land we're on and honoring its first stewards, may this day be one of reflection, gratitude, and respect. 100% of the profits from this event will be donated to the Native American Youth and Family Center (NAYA). NAYA is a regional center dedicated to Native resilience and self-determination. They create culturally specific programs aimed at healing historical traumas, restoring balance, and achieving thriving Indigenous futures. Given the anticipated demand, we strongly encourage you to register in advance, as we expect this event to sell out. This event is complimentary for Elk Rock Yoga members and package holders; regular class rates apply otherwise. We will have a donation box available at the event for people to contribute additional funds to NAYA. NAYA Fundraiser: Stewardship https://www.elkrockyoga.com/wellnessevents/event-template-wpa3f-3t2yd-zrbhx-mxrd5 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/fb2df06b-9064-49c6-9593-f9e9e34cb4ef/IMG_0155.png Woodstock Special Events - Restorative Sound Bath - Restorative Sound Bath Restore yourself with a unique sound bath, seasonally inspired ceremonies to refresh mind, body, energy and spirit. Find yourself held in a warm, sacred space designed to help you reconnect with deeper wisdom, healing and the rhythms of nature. https://www.elkrockyoga.com/wellnessevents/bimonthlysoundbath monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/fb2df06b-9064-49c6-9593-f9e9e34cb4ef/IMG_0155.png Woodstock Special Events - Restorative Sound Bath - Restorative Sound Bath Restore yourself with a unique sound bath, seasonally inspired ceremonies to refresh mind, body, energy and spirit. Find yourself held in a warm, sacred space designed to help you reconnect with deeper wisdom, healing and the rhythms of nature. https://www.elkrockyoga.com/wellnessevents/event-template-wpa3f-3t2yd monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/fb2df06b-9064-49c6-9593-f9e9e34cb4ef/IMG_0155.png Woodstock Special Events - Restorative Sound Bath *Waitlist Only* - Restorative Sound Bath Restore yourself with a unique sound bath, seasonally inspired ceremonies to refresh mind, body, energy and spirit. Find yourself held in a warm, sacred space designed to help you reconnect with deeper wisdom, healing and the rhythms of nature. https://www.elkrockyoga.com/wellnessevents/event-template-wpa3f monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/fb2df06b-9064-49c6-9593-f9e9e34cb4ef/IMG_0155.png Woodstock Special Events - Restorative Sound Bath - Restorative Sound Bath Restore yourself with a unique sound bath, seasonally inspired ceremonies to refresh mind, body, energy and spirit. Find yourself held in a warm, sacred space designed to help you reconnect with deeper wisdom, healing and the rhythms of nature. https://www.elkrockyoga.com/wellnessevents/wild-sanctuary4 monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/7ad54128-e343-4f36-b27c-4b6184eb4237/20220827_110241.jpeg Woodstock Special Events - Wild Sanctuary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/a8e68d0e-0d3d-46ce-9999-5b839b459568/IMG_20220828_130410_019.jpeg Woodstock Special Events - Wild Sanctuary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/ytt-free-info-session monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/b1e8b519-9f18-4c0c-b0bf-74ae0808f5af/YTT.jpg Woodstock Special Events - Free YTT Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/yttinfosession monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/b1e8b519-9f18-4c0c-b0bf-74ae0808f5af/YTT.jpg Woodstock Special Events - Free YTT Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/sound-bath-and-elk-rock-out-post-grand-opening monthly 0.5 2025-04-22 https://www.elkrockyoga.com/wellnessevents/bounce-back-glxax monthly 0.5 2025-04-22 https://www.elkrockyoga.com/wellnessevents/awakaned-action-moving-through-yamas monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/21368a01-d83e-47bc-8a6c-11b7e16c6477/Awakened+Action+-+Square.png Woodstock Special Events - Awakened Action: Moving through the Yamas - Yoga is inherently a practice for peace and social justice. We’ll explore in movement and discussion the first limb of the eight limbs of yoga, the Yama and Niyama, as tools for creating greater harmony and balance in our selves and in the world. https://www.elkrockyoga.com/wellnessevents/spring-equinox-sound-energy-ceremony monthly 0.5 2025-01-24 https://www.elkrockyoga.com/wellnessevents/joyful-reunion-a-maha-shivaratri-practice-with-live-music-and-mantra monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/cc915806-94ac-4e43-81ce-e645dee521fd/Joyful+Reunion+A+Maha+Shivaratri+Practice+with+Live+Music+and+Mantra.png Woodstock Special Events - Joyful Reunion: A Maha Shivaratri Practice with Live Music and Mantra - Join Mary Harju (E-RYT 500, YACEP) and Chris Ananda Miller (musician and Sanskrit scholar) for an afternoon of breathwork, intention-setting, mudra, asana, mantra, and yoga nidra accompanied by live music to celebrate Maha Shivaratri, the end of winter, and the mythical wedding of Shiva and Shakti. https://www.elkrockyoga.com/wellnessevents/silent-disco monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/f23f1f51-28a5-4f07-90c4-0e6e1a72277b/silent_disco.png Woodstock Special Events - Silent Disco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/silent-book-club monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/d25c6ded-395b-426c-9e81-a956b3a63e42/silent_book_club.jpg Woodstock Special Events - Silent Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/new-year-yang-to-yin25 monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/new-year-sound-energy-ceremony monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/16235aba-9d59-476e-a630-69cc253058fc/new_year_sound_energy.png Woodstock Special Events - New Year Sound & Energy Ceremony - Amplify your magic and vibrance within the warm glow of this sacred space! Saturday, Jan. 4 from 3–5 p.m. $66 https://www.elkrockyoga.com/wellnessevents/soulsticesilentdisco monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/6365d449-01b5-4611-8908-9ea94ea4b9ad/soulstice+copy.png Woodstock Special Events - Soul-Stice Silent Disco with Takimba - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/small-business-saturday monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/33ab7ebc-8cc5-4a3e-8b42-7062c5f579b4/Small+Business+Saturday.png Woodstock Special Events - Small Business Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/samhain-sound-energy-ceremony monthly 0.5 2024-09-24 https://www.elkrockyoga.com/wellnessevents/meditationworkshop monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/solsticesanctuary-bb6xe monthly 0.5 2024-05-31 https://www.elkrockyoga.com/wellnessevents/yoga-therapy-for-your-back-and-core monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/wild-sanctuary-gxe9f monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/yoga-for-gardeners monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/hip-rx-yoga-therapy-for-hips monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/bounce-back-burnout-recovery-retreat-may monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/bounce-back-burnout-recovery-retreat-june monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/salishsearetreat-rcdbs monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/1718827056968-VKB5AU6N2I483VMUOHGL/ElkRockYoga%28307of619%29.jpg Woodstock Special Events - Salish Sea Retreat https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/1718827078528-NSFFXZFOI3CBIJOX4635/IMG_5105.JPG Woodstock Special Events - Salish Sea Retreat https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/1718827458937-DWD5OQ9OSITIR8QYYAFL/ElkRockYoga-2ndshoot0104.jpg Woodstock Special Events - Salish Sea Retreat https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/1718827742941-ZCYL5BY25FUTZ6ANDNXE/5BCA6F6B-4F71-4847-84CE-42D126B2B100.JPG Woodstock Special Events - Salish Sea Retreat https://www.elkrockyoga.com/wellnessevents/motherearth monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/used-equipment-sale monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/04201651-0fcd-42b6-b161-f6c37434aa7f/ElkRockYoga-2ndshoot0129.jpg Woodstock Special Events - Used Equipment Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/vernal-sound-amp-energy-ceremony monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/awakened-action-moving-through-the-yamas monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/yoga-for-sleep monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/tech-neck-workshop monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/new-year-yang-to-yin monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/bipoc-yoga monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/2d81e6c3-6f05-40cc-a892-da3f1f6c1ac2/BIPOC+Yoga+IG+-+Winter+24.jpg Woodstock Special Events - BIPOC Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/trans-queer-yoga monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/b37c2b88-80bc-4dd7-ab69-f17e2b8c8aab/Trans+and+Queer+Yoga+IG+-+Winter+24.jpg Woodstock Special Events - Trans & Queer Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elkrockyoga.com/wellnessevents/babyandme monthly 0.5 2024-05-30 https://www.elkrockyoga.com/wellnessevents/solsticesanctuary monthly 0.5 2024-05-30 https://www.elkrockyoga.com/wellnessevents/futureself monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/new-year-sound-amp-energy-ceremony monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/yinforgratitude monthly 0.5 2024-05-30 https://www.elkrockyoga.com/wellnessevents/prenatalyogaseries-4jj6k monthly 0.5 2024-05-30 https://www.elkrockyoga.com/wellnessevents/samhain-sound-and-energy-ceremony monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/teacher-traininginfo monthly 0.5 2025-01-21 https://www.elkrockyoga.com/wellnessevents/prenatalyogafall monthly 0.5 2024-05-30 https://www.elkrockyoga.com/wellnessevents/pranastore monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5ec5c889eb772f0ce1248735/2220048f-cf9b-4a6f-8bf7-f77645edf689/Prana+store.png Woodstock Special Events - 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